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10 Minute Bedtime Stretches for Relaxation and Flexibility

10 Minute Bedtime Stretches for Relaxation and Flexibility

09:45 10 in 10 Pilates Challenge Flexibility & Stretching
10 Minute Power Pilates Workout

10 Minute Power Pilates Workout

09:52 10 in 10 Pilates Challenge Pilates
10 Minute Upper Back Stretches and Workout

10 Minute Upper Back Stretches and Workout

10:09 10 in 10 Pilates Challenge Flexibility & Stretching
10 Minute Cardio Pilates

10 Minute Cardio Pilates

11:25 10 in 10 Pilates Challenge Pilates
10 Minute Full Body Stretch

10 Minute Full Body Stretch

10:14 10 in 10 Pilates Challenge Flexibility & Stretching
10 Minute Quick Core Workout

10 Minute Quick Core Workout

10:39 10 in 10 Pilates Challenge Body Part Specific
10 Minute Leg and Hip Workout – all on the mat!

10 Minute Leg and Hip Workout – all on the mat!

12:11 10 in 10 Pilates Challenge Pilates
10 Minutes to a Healthy Back

10 Minutes to a Healthy Back

10:15 10 in 10 Pilates Challenge Special Conditions
Pilates for Beginners – 10 Minute Pilates Basics!

Pilates for Beginners – 10 Minute Pilates Basics!

10:38 10 in 10 Pilates Challenge Pilates

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Email admin@jessicavalantpilates.com for technical issues or questions about your account.

Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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