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UNLIMITED FB Group

UNLIMITED Live – July 2022 – Thoracic Spine

Type: Live Workouts Pilates
Level: Beginner | Intermediate
Focus: Back Health
Props: No Props

In this live workout Jessica discussed the importance of moving your thoracic spine and takes you through an all level workout focused on this important area!

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 Fast Paced Pilates Workout – 10 MinutesUrinary Incontinence Tips 

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Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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