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Towel Workout

Type: Pilates Props & Weights
Level: Intermediate
Focus: Full Body
Props: Towel

This creative and fun workout uses a towel to help you deepen your stretches and give added resistance to certain exercises!

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 Yoga Fusion #25 Minute Lower Abs 

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Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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