This routine offers hip and core strength and stretches that are perfect for runners (and cyclists!)
This routine offers hip and core strength and stretches that are perfect for runners (and cyclists!)
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2023