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Pilates for Runners & Cyclists

Type: Flexibility & Stretching Pilates
Level: Intermediate
Focus: Full Body

This 25 minute workout gives some great stretches and strengthening exercises for anyone with tight hips, especially runners and cyclists.

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Email [email protected] for technical issues or questions about your account.

Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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