This 10 minute routine uses Pilates based exercises to target your inner thigh! All moves are done on the mat and will help strengthen these important hip muscles.
This 10 minute routine uses Pilates based exercises to target your inner thigh! All moves are done on the mat and will help strengthen these important hip muscles.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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