This 20 minute routine will work your arms using traditional Pilates and yoga poses and moves. You will spend a lot of time on your hands so this may not be the best workout for those with wrist pain.
Props:
Intensity:
Focus:
Length:
This 20 minute routine will work your arms using traditional Pilates and yoga poses and moves. You will spend a lot of time on your hands so this may not be the best workout for those with wrist pain.
Email [email protected] for technical issues or questions about your account.
I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024