Skip to content
  • Workouts
  • Monthly Workout Plan
  • Recipes
  • Get Inspired
  • Pre/Postnatal
  • Podcast
  • Guest Teachers
  • FAQ’s
  • STRONG Challenge
  • Account
  • Log In
UNLIMITED FB Group

My Hysterectomy & Prolapse Recovery – One Year Later

Type: Tips & Tutorials
Focus: Women's Health

Here is my update and story about how I’m doing one year after my major surgeries.

Post navigation

 Pilates for RunnersBuff Bones® – Relief for Neck and Shoulder Tightness 

Contact Us

Email [email protected] for technical issues or questions about your account.

Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
Terms of Service

© Jessica Valant Pilates 2022 - All Rights Reserved. Site by Pilates Website Services
We use cookies to provide you with a great experience and to help our website run effectively. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Learn more about this and our privacy policy here. Accept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT