
This indoor walking workout serves as a great steady state cardio workout at home! We will use a step to add some extra fun. You can use a stool, step or simply stay on your mat for that portion of the workout. This is great for all fitness levels!
This indoor walking workout serves as a great steady state cardio workout at home! We will use a step to add some extra fun. You can use a stool, step or simply stay on your mat for that portion of the workout. This is great for all fitness levels!