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This is the workout Jessica used personally in the months after her hysterectomy and prolapse surgeries. It would be appropriate for recovery of various surgeries to help with circulation, digestion and breathing. As always, check with your doctor before starting something new if you are recovering from an injury or surgery.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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