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Join Jill for a gentle workout that will offer you a chance to slow down, breathe, work your lymphatic system, practice balance, and stretch tight shoulders that have been challenged after surgery for breast cancer. This slow paced workout will leave you with open shoulders and an open heart to allow the healing to begin.
Email [email protected] for technical issues or questions about your account.
I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024