This tutorial explains how to use the foam roller to work through your legs and hips.
This tutorial explains how to use the foam roller to work through your legs and hips.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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