Take ten minutes on your mat before bed in order to relax and help you sleep.
Props:
Intensity:
Focus:
Length:
Take ten minutes on your mat before bed in order to relax and help you sleep.
Email [email protected] for technical issues or questions about your account.
I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024