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Beginner Weight Series – Lower Body Part Two

Type:

Props & Weights

Props:

Weights

Intensity:

Beginner
Intermediate

Focus:

Lower Body

Length:

10 – 20 min

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Disclaimer

I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!

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