This beginner upper body workout will teach you how to use dumbbells to work your arms, shoulders and upper back! It’s perfect for anyone wanting to start out with weights.
This beginner upper body workout will teach you how to use dumbbells to work your arms, shoulders and upper back! It’s perfect for anyone wanting to start out with weights.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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