This 10 minute beginner ab workout is perfect for anyone wanting to work their abdominal muscles without neck strain or back pain!
This 10 minute beginner ab workout is perfect for anyone wanting to work their abdominal muscles without neck strain or back pain!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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