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10 Minute Upper Back Stretches and Workout

Type: 10 in 10 Pilates Challenge Flexibility & Stretching Pilates
Level: Beginner
Focus: Active Rest | Back Health
Props: No Props

This is one of Jessica’s all time favorite routines! Stretch and strengthen your upper back and help with posture, pain, tightness, headaches, prolapse, breathing and more.

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Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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