This 10 minute video uses Pilates and mat exercises to get your heart rate up, give you a full body workout and increase your energy!
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This 10 minute video uses Pilates and mat exercises to get your heart rate up, give you a full body workout and increase your energy!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2023