prenatal pilates

Here you will find workouts and information for specialty interests, such as injuries, prenatal and postpartum workouts. If you have an issue or injury you don’t see addressed here, feel free to let us know in the by emailing [email protected]

Workouts:

Pain & Injuries

Fertility

Moms

Prenatal & Postpartum

Scoliosis

Tips & Advice:

Ice or heat for injuries?

Why your muscles are sore after working out

Foam rolling

How to talk to your doctor

The importance of great posture