Pre/Postnatal

I am the proud mom to two beautiful babies. It is honestly the most important, joyful and humbling job I have. I also have endometriosis, experienced secondary infertility, went through IVF for our second baby, was diagnosed with a bladder prolapse after my first labor and delivery and have a prolactinoma.

I understand both personally and through my experience as a physical therapist the importance of support, motivation and proper exercise before and after giving birth. I am passionate about offering women and health care professionals the tools and encouragement they need to feel their best and stay safe during and after pregnancy.

You can find many workouts under our Workouts section for prenatal, postpartum, endometriosis and IVF.

Below are additional resources that may be helpful as you navigate through your journey.

 

Four Week PostPartum Workout Calendar

Four Week Prolapse Workout Calendar

 

Healthy Pregnancy Reading Series:

4 Tips For Preparing Your Body For Pregnancy

Being Healthy While Trying to Get Pregnant

During Pregnancy

During Childbirth

Postpartum

 

Working Out:

What Your Pregnancy Workout Should Avoid

How To Exercise After Pregnancy and Why Planks Are Bad

 

Infertility Resources:

Trying to Conceive – Lessons I’ve Learned

My Journey with Secondary Infertility

Endometriosis, Surgery and IVF – My Success Story and Video

IVF Series (includes how we decided to start IVF, a typical cycle, choosing a doctor and how to workout)

 

Endometriosis Resources