I am the proud mom to two beautiful babies. It is honestly the most important, joyful and humbling job I have. I also have endometriosis, experienced secondary infertility, went through IVF for our second baby, was diagnosed with a bladder prolapse after my first labor and delivery and have a prolactinoma.
I understand both personally and through my experience as a physical therapist the importance of support, motivation and proper exercise before and after giving birth. I am passionate about offering women and health care professionals the tools and encouragement they need to feel their best and stay safe during and after pregnancy.
You can find many workouts under our Workouts section for prenatal, postpartum, endometriosis and IVF.
Below are additional resources that may be helpful as you navigate through your journey.
Healthy Pregnancy Reading Series:
Endometriosis, Surgery and IVF – My Success Story and Video
IVF Series (includes how we decided to start IVF, a typical cycle, choosing a doctor and how to workout)