Our Three Week STRONG Challenge starts Sunday, May 1st, and I’m so excited to move, learn and grow with you this month!

An email was sent to all members with these details. If you didn’t receive it, please make sure you check your junk, spam and promotions folders.

I recorded a special podcast for you that explains all the details you need to know about the challenge if you chose to join us. It’s live on the UNLIMITED site now and you can find it here!

Please take ten minutes to listen to the podcast so you know what’s coming and how to get the most out of the challenge.

Here are the extra documents you will want to download and print or save on your computer:

The STRONG Challenge Daily Checklist

The STRONG Challenge Journal Prompts

As the podcast explains, the three weeks of workouts are incorporated into the monthly workout calendar for the month.

We already have wonderful conversations happening in the member Facebook group with people sharing their goals, experiences and more.

I’m looking forward to a powerful month with you!

My Best,