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5 Minute Back Workout – Mindful Movement Day Four

Type:

Pilates

Props:

Intensity:

Focus:

Length:

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Disclaimer

I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!

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